The only super food that can drastically improve your health in a few months
The only super food that can drastically improve your health in a few months
Would I exaggerate if I included the humble sardine among the best superfoods in the world?
I assure you,not!
This miracle of nature has tremendous health benefits which I have personally experienced.Thus I strongly recommend that you should discover this pure source of health.
Let’s see why I am so enthusiastic about sardines:
1. Sardines are very rich in premium quality omega-3 fatty acids .The good thing with sardines is that they are not contaminated with much mercury as other fishes are.
Among the health benefits of omega-3 fatty acids we can mention:
-their anti-inflammatory properties
-protection from cancer
-prevention of the Alzheimer’s disease
-brain health promotion
-They are very beneficial for our cardiovascular system
More on the health benefits of omega-3 fatty acids you can find here:
THE FABULOUS OMEGA-3 FATTY ACIDS
2. Sardines are rich sources of the much rare coenzyme Q10.
Coenzyme Q10 is a valuable nutrient,indispensable for the functioning of our cells.
Coenzyme Q10 serves as a catalyst during the energy producing process in the mitochondria of our cells.
More info on this invaluable nutrient you can find here:
3. Sardines are also rich in premium quality prorein which in combination with the omega-3 fatty acids gives excellent satiety and makes this superfood ideal for weight/fat loss regimes.
Omega-3 fatty acids will additionally mobilize leptin which triggers appetite suppression in a powerful synergistic effect!
4. And last but not least sardines are rich in selenium-also superb-calcium,phosphorus as well as in vitamins B12 and D.
In Greece we have plenty of excellent quality sardines which are ridiculously cheap.During last year I have been eating sardines 2-3 times per week and I have noticed excellent results . I have more energy,my body composition has improved, my mind is sharper and my skin is glowing.
I recommend this miraculous food unreservedly!
To your health!
Chris Strogilis
Civil engineer with postgraduate studies in MBA and Marketing.
christos@macon.gr
http://maconwaterproofing.blogspot.com/
http://totalfitness-christos.blogspot.com
This video explains the process of catching and producing canned sardines.
Tags: drastically, food, health, improve, months, only, super
This entry was posted on Sunday, July 11th, 2010 at 9:33 PM and is filed under Sardines : Rich in fish oil and antioxidants. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.
