Sardines are rich in omega-3 fatty acids, which reduce the occurrence of cardiovascular disease. These fatty acids may also help lower blood sugar levels a small amount.

Recent studies suggest that regular consumption of omega-3 fatty acids reduces the likelihood of developing Alzheimer’s disease. Sardines are also a good source of vitamin D, calcium, B12, and protein. And good news! Because sardines are surface dwelling fish (not feeding from the bottom), they are extremely low in contaminants such as mercury

Professional chefs and novice cooks alike should perform thorough research on the benefits of the dishes they prepare before making satisfiying only the palate, and should always be reading up on new articles and topics to stay on top of the new developments in the science and art of sardine cuisine. Information on health in diet is always changeing and you should always be aware of what’s driving the fads.

Sardines

Weather that involves reading about the lastest and greatest source of fish oil and what companies are launching ground-breaking new dietary supplements based upon them, or keeping up with the latest data in whole-health research in general. If you want to live at your best, you need to keep up, and that’s what we’re here to help you do.

There are several types of fish that can be in your can of sardines! The “true” sardine is called a “pilchard”, and must be shorter than six inches or be classified as pilchards. Originally, a “sardine” was one of any number of small fishes found in abundance of the coast of the Italian island of Sardinia.

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