SARDINES

National Post (blog)

Heart health and diet: Why it's ne’er too former to build a taste for sardines National Post (blog) In particular, oily fish, such as salmon, rainbow trout, sardines, sardines and herring are rich sources of two key types of omega-3 fatty acids, known as EPA and DHA (lesser amounts of DHA can be found in other animal products, as well as omega-3 … and more »

sardines – Google News

To Improve Your Diet, Pack In Some Sardines – Heart Nutrition KXO Radio El Centro, California (NAPSI) – It's no fish story: Eating seafood, such as brisling sardines, is healthy for your heart. According to the US Department of Agriculture and the US Department of Health and Human Services, unexampled dietary guidelines advise: …

sardines – Google News

How Diet Can Reduce Uric Acid

Have you ever considered the pH value of the food you consume? It wasn’t something that ever thought about until very recently. Once I did, I realized just how acidic my diet really was and so I started a journey towards pH balance in my body promoting, energy, vitality and well being.

Low acid diet is being considered to be the solution and the appropriate diet program for those looking for a healthy way of living, as this diet program helps maintain the right kind of proper levels of pH in our own body. The alkaline diet is on its way of replacing the past popular diet programs like the South Beach diet and the Atkins diet.

Anchovies, bouillon, brains, broth, consomme, dried legumes, fish, goose, gravy, heart, herring, kidneys, liver, mackerel, red meat, meat extracts, mincemeat, mussels, partridge, poultry (especially turkey), roe, sardines, scallops, shellfish, shrimps, sweetbreads, baker’s yeast, brewer’s yeast, yeast extracts. And you must avoid all alcohol, especially beer!

Above, I stated that purines also appear in our food and some drinks. Surely then, it makes absolute sense not to keep consuming even more purine-rich food and producing even more uric acid for already overworked kidneys to process. All that happens is that even more acid is retained in the bloodstream leading to more gout attacks!

Such a low uric acid diet will certainly go a long way to help relieve your gout. But, there are so may other factors that influence a good outcome. For example, although diet is very important; your weight, general health, body pH, family history, medications, etc., all contribute to your gout.

Typical foods to avoid completely in a gout uric acid diet are; fish such as anchovies, herring, mackerel, and sardines; all shellfish; broths and gravies; mincemeat and yeast / yeast extracts; poultry (especially turkey); red meat; and dried legumes. And in terms of drink, avoid alcohol, especially beer.

Now I know that this dietary change can look quite daunting because many of our favorite foods are off the menu. But, by following this strict diet for gout, you’ll be better placed to help prevent further gout attacks.

The ultimate solution

If you really need know about alkaline vs acidic diet, the only real way is to find an honest expert with lots of credibility. Credibility means a lot if you are an expert and the only way to really know is if their system are safe and effective for most of their customers.

The only way you can eliminate excessive acid in your system is to stop eating highly-acidic foods. To bring back the balance, you’ll need to eat more foods that are high in alkaline content. Therefore, knowing the right alkaline food sources is the key to achieving good health.

It is important that we observe our eating habit and follow the right amounts of alkaline and acid foods that we should take in. In doing so, our body will have a maintained pH balance which will help our body cells to function well and will free us from unwanted diseases which lead us to living a sedentary life.

You can find out exactly how to do this with an easy, step-by-step natural gout remedy report that thousands of ex-gout victims around the world have successfully used. And it doesn’t matter if you have gout toe, ankle or knee etc., this report has everything covered.

The Mediterranean Diet and Heart Disease

The cardio-protective properties in many of the foods consumed in countries like Italy, Greece, Portugal, Spain and France gave rise to the term “The Mediterranean Diet”. The benefits of this style of eating have been found through epidemiological studies which show a particularly low incidence of heart disease in the Mediterranean Basin.

The Mediterranean Diet was first publicized in the U.S. in 1945, due to the work of Dr Ancel Keys, stationed in Salerno, Italy. The diet became popular in the 1990′s when further supporting research, such as the DART (Diet and Re-infarction Trial), was undertaken. DART concentrated on ways to reduce the chance of a second coronary incident occurring in people with existing heart disease. It was found that though people in Mediterranean countries consume higher amounts of fat, they have much lower instances of cardiovascular disease.

A more detailed look found that the type of foods eaten in the Mediterranean diet are much healthier for the heart as they are rich in omega 3 essential fats, monounsaturated oils and antioxidants. Vegetables in this diet are not cooked for long periods of time and raw vegetables and fruits are also often included. In this kind of diet, large amounts of vegetable protein are eaten while saturated fat from animal protein is low. In addition, the total amount of saturated fats and trans fats, which increase blood cholesterol levels, are low. Monounsaturated fats replace these bad fats, therefore benefitting the treatment of heart disease(http://www.mitamins.com/disease/Heart-Disease.html).

Large amounts of plant-based foods such as fruits and vegetables are features of Mediterranean countries. Varieties of anti-oxidants – vitamins A, C and E contained in these foods help prevent the hardening of bad cholesterol in the arteries. They are also rich in potassium which helps regulate blood pressure, and contain folic acid which assists in reducing the formation of homocyteine, which can contribute to heart disease(http://www.mitamins.com/disease/Heart-Disease.html).

Because of the cholesterol-lowering properties of soluble fiber, complex carbohydrates such as wholegrain bread and other cereals, potatoes, beans, nuts and seeds may also be beneficial.

Oily fishes such as mackerel, sardines, salmon and fresh tuna are the focal points of the Mediterranean way of eating. Fish that is rich in omega 3 is particularly beneficial for the heart. These benefits include lowering heart arrhythmias, lowering the stickiness of the blood and minimizing injury to artery walls. Try to eat two portions of fish every week  – try grilling salmon fillets with slices of ginger and garlic, or mashing up some tinned sardines with lemon and black pepper and spreading over toasted bread.

The key to Mediterranean cooking is olive oil. The monounsaturated fats contained in this fruity oil reduce heart disease, decrease bad cholesterol and increase good cholesterol, helping to clear the arteries. The phenols contained in olive oil have anti-inflammatory, antioxidant and clot-preventing functions. Studies published by the Journal of the American College of Cardiology suggest that virgin or extra virgin olive oils are beneficial because of their high phenol content.

People residing in the Mediterranean region consume almost as much wine as they do food. The compounds in wine appear to moderately increase HDL (good) cholesterol levels. Though wine contains some anti-oxidant substances, it is important to avoid excessive amounts of alcohol, as alcohol in excessive amounts may be more harmful then beneficial. As with any other dietary change, the Mediterranean way of eating will have a maximum effect in reducing heart disease when accompanied with other positive lifestyle changes such as quitting smoking and increasing one’s level of exercise. Don’t meals of roasted Italian vegetables, barbecued Spanish sardines plus the odd glass of French wine sound like enjoyable ways to reduce heart disease(http://www.mitamins.com/disease/Heart-Disease.html)?

Related Sardines Articles

Male Fertility – Diet for Father to be

In general the diet for a healthy father-to-be should be every bit as balanced, varied, and nutritious as the diet for mother-to-be.
A balanced diet is extremely important. Research shows that poor eating habits and drinking alcohol regularly, for instance, can lower the quality and quantity of sperm. Infertility is as much a man’s problem as it is a woman’s. It is reported that approximately 30 – 40% of infertility can be attributed to men. Nutrition could have a direct impact on the potency of sperm. Following a healthy diet could boost your chances of conceiving a child.
Specifically, future dads should eat plenty of foods rich in vitamin C, get more zinc and increase intake of calcium, vitamin D, vitamin E and L-arginine.

There are many contributors towards the improvement of male fertility (some work more effectively in combination with others):

Promoters of fertility (in alphabetical order)

Calcium – is a key regulator of sperm function. It improves the vitality and longevity of sperm.

Sources: low fat milk, yoghurt, cheese, hummus, broccoli, spinach, salmon, sunflower seeds, almonds, sesame seeds.

Chromium – is an essential trace mineral involved with blood-sugar regulation and the hormone insulin. Severe chromium deficiency may interfere with normal growth and decreased fertility.

Sources: raw onions, romaine lettuce, tomatoes, honey, brewers yeast, oysters, liver.

Coenzyme Q10 – is a nutrient mainly used by the body in the production of energy but it has been linked to increases in sperm count and motility.

Sources: beef, soy, mackerel, sardines, spinach, peanuts, vegetable oil.

Essential Fatty Acid’s – EFA’s have a critical effect on every part of the body, both of the important families omega-3 and omega-6 are components of nerve cells and cellular membrane throughout the body. They act as hormone regulators. Sperm tails contain high concentrations of omega-3 fatty acids particularly DHA. Semen is rich in prostaglandin’s, which are produced from fatty acids. Diet alone sometimes cannot offer sufficient intake of essential fatty acids; supplementation of fish oils can help to restore depleted levels of omega-3 levels.

Sources: linseed oil, flaxseed oil, hemp oil, starflower oil, evening primrose oil, herring, salmon, mackerel, sardines.

Folic Acid (also known as folate) – is a form of water-soluble B vitamins. Studies have shown those most deficient in folic acid could have lower quality and lower density of sperm. Folic acid is said to work more effectively in combination with zinc.

Sources: grains, wheat germ, spinach, liver, eggs, romaine lettuce, lentils, fortified cereals.

L-arginine – is an amino acid found in the head of sperm, it is essential in sperm formation; it increases sperm count and quality, and also, improves sexual desire and ejaculation.

Sources: in the food chain arginine is found in chicken, turkey and other meats.

L-carnitine – is an amino acid that is essential for normal functioning of sperm cells. Higher levels of L-carnitine equals higher levels of sperm count and motility.

Sources: mutton, lamb, beef, pork, rabbit, chicken, cow’s milk.

Niacin (also known as vitamin B3) – is critical to energy production. It causes a large release of histamine all over the body it aids proper circulation for long lasting erections.

Sources: liver, peanuts, chicken, tuna, salmon, peanut butter.

Selenium – is an anti-oxidant that protects against sperm damage, maximises sperm formation and can reduce mobility. Low levels of selenium have been found in men with low sperm count. It works synergistically with vitamin E.

Sources: brazil nuts, tuna, beef, cod, turkey, noodles, egg, rice.

Vitamin B12 – is needed to maintain fertility, it improves low sperm count and sperm motility.

Sources: meat, dairy products, eggs, yeast.

Vitamin C – reduces the risk of sperm damage protecting them from oxidant damage. It stops sperm from clumping together making them more motile (clumping reduces fertility).

Sources: cereals, apple juice, grapefruit, orange, strawberries, asparagus, red cabbage, peppers, new potatoes, peas.

Vitamin D – may help to improve fertility because it assists in the absorption of calcium from the food that you eat.

Sources: low fat milk, salmon, mackerel, cod liver oil, tuna, sardines, eggs, cereals.

Vitamin E – increases fertility. The anti-oxidant properties are said to make sperm more fertile – by protecting from damage and increasing quality. It corrects the functioning of the endocrine glands that produce hormones, which influence growth, development and metabolic activity. Vitamin E is more effective when taken with another key anti-oxidant – Vitamin C.

Sources: wheat germ, almonds, sunflower seeds / oil, safflower oil, hazelnuts.

Zinc – is involved in the health of reproductive organs and prostate glands and virtually every aspect of male reproduction. It is found in high concentration in the sperm and is needed to make the outer layer and the tail of the sperm. Even short-term deficiencies can reduce sperm volume and testosterone levels. Zinc is said to work more effectively in combination with folic acid.

Sources: pumpkin seeds, baked beans, chick peas, muesli, oysters, extra lean mince beef, dark chicken meat.

It is not always possible to obtain satisfactory levels of these substances from diet alone, taking supplements can sometimes be a good way of ensuring adequate levels are maintained but do not over-do this.

Inhibitors of fertility (in alphabetical order)

Alcohol – can cause a decrease in sperm count and testosterone levels and contributes towards the production of abnormal sperm. It can also lead to lower proportions of motile sperm. Alcohol also inhibits zinc one of the more important minerals for male fertility.

Cut out or cut back on alcohol. While an occasional drink is generally considered safe, studies show that daily consumption of wine, beer or spirits can be detrimental.

Caffeine – like alcohol it can prevent your body from receiving and absorbing nutrients leading to problems with sperm count, abnormalities and motility.

Drugs – recreational drugs such as marijuana and cocaine should be avoided. These can affect the brain chemistry responsible for releasing reproductive hormones. A father’s drug use can also cause birth defects.

It is also wise to check with your doctor about medicines as some of these can suppress sperm production and quality.

Radiation and chemicals – exposure to hazardous substances at work can also damage sperm, reduce sperm count and possibly cause genetic defects.

Smoking – decreases sperm count, makes sperm more sluggish and increases the number of abnormal sperm. Smoking is also known to decrease vitamin C levels in our bodies.

Stress – even minimal stress can cause a man’s testosterone levels and sperm count to drop.

Recommendations for improving male fertility

Sperm is produced 24 hours a day, 7 days a week but it takes approximately 72-90 days (up to 3 months) to produce mature sperm. It is should be recognised that any changes in lifestyle, diet etc. need time to have an effect.

The basic message is that you need to commit yourself to a few months of clean living and healthy eating which means plenty of fruit, vegetables, whole grains, low-fat dairy products, lean meats – and a safer lifestyle, you will then be in good shape to father a child. It may be necessary to take some supplements to ensure that optimum levels of minerals, vitamins and fatty acids (link) are obtained. In some cases studies have shown that RDA levels need to be exceeded to restore imbalances.

Terms used:

Motile sperms – swim forward in an essentially straight line but non-progressively motile sperms swim in a more abnormal path, such as tight circles. They are less likely to find the target!

Aggulation of sperms – relates to the ‘clumping’ of sperm (when sperm sticks together) it reduces fertility.

For more information on nutrition and pregnancy, visit nutrition and pregnancy at From Little Acorns Academy

Check out the HD version here: www.youtube.com www.danprovost.com Unofficial music video for the Radiohead song. I filmed and edited this while studying abroad in Dusseldorf, Germany.
Video Rating: 4 / 5

More Sardines Articles

Male Fertility – Diet For Father-to-be

In general the diet for a healthy father-to-be should be every bit as balanced, varied, and nutritious as the diet for mother-to-be.

A balanced diet is extremely important. Research shows that poor eating habits and drinking alcohol regularly, for instance, can lower the quality and quantity of sperm. Infertility is as much a man’s problem as it is a woman’s. It is reported that approximately 30 – 40% of infertility can be attributed to men. Nutrition could have a direct impact on the potency of sperm. Following a healthy diet could boost your chances of conceiving a child.

Specifically, future dads should eat plenty of foods rich in vitamin C, get more zinc and increase intake of calcium, vitamin D, vitamin E and L-arginine.

There are many contributors towards the improvement of male fertility (some work more effectively in combination with others):

Promoters of fertility (in alphabetical order)

Calcium – is a key regulator of sperm function. It improves the vitality and longevity of sperm.
Sources: low fat milk, yoghurt, cheese, hummus, broccoli, spinach, salmon, sunflower seeds, almonds, sesame seeds.

Chromium – is an essential trace mineral involved with blood-sugar regulation and the hormone insulin. Severe chromium deficiency may interfere with normal growth and decreased fertility.

Sources: raw onions, romaine lettuce, tomatoes, honey, brewers yeast, oysters, liver.

Coenzyme Q10 – is a nutrient mainly used by the body in the production of energy but it has been linked to increases in sperm count and motility.
Sources: beef, soy, mackerel, sardines, spinach, peanuts, vegetable oil.

Essential Fatty Acid’s – EFA’s have a critical effect on every part of the body, both of the important families omega-3 and omega-6 are components of nerve cells and cellular membrane throughout the body. They act as hormone regulators. Sperm tails contain high concentrations of omega-3 fatty acids particularly DHA. Semen is rich in prostaglandin’s, which are produced from fatty acids. Diet alone sometimes cannot offer sufficient intake of essential fatty acids; supplementation of fish oils can help to restore depleted levels of omega-3 levels.

Sources: linseed oil, flaxseed oil, hemp oil, starflower oil, evening primrose oil, herring, salmon, mackerel, sardines.

Folic Acid (also known as folate) – is a form of water-soluble B vitamins. Studies have shown those most deficient in folic acid could have lower quality and lower density of sperm. Folic acid is said to work more effectively in combination with zinc.

Sources: grains, wheat germ, spinach, liver, eggs, romaine lettuce, lentils, fortified cereals.

L-arginine – is an amino acid found in the head of sperm, it is essential in sperm formation; it increases sperm count and quality, and also, improves sexual desire and ejaculation.

Sources: in the food chain arginine is found in chicken, turkey and other meats.

L-carnitine – is an amino acid that is essential for normal functioning of sperm cells. Higher levels of L-carnitine equals higher levels of sperm count and motility.

Sources: mutton, lamb, beef, pork, rabbit, chicken, cow’s milk.

Niacin (also known as vitamin B3) – is critical to energy production. It causes a large release of histamine all over the body it aids proper circulation for long lasting erections.

Sources: liver, peanuts, chicken, tuna, salmon, peanut butter.

Selenium – is an anti-oxidant that protects against sperm damage, maximises sperm formation and can reduce mobility. Low levels of selenium have been found in men with low sperm count. It works synergistically with vitamin E.

Sources: brazil nuts, tuna, beef, cod, turkey, noodles, egg, rice.

Vitamin B12 – is needed to maintain fertility, it improves low sperm count and sperm motility.
Sources: meat, dairy products, eggs, yeast.

Vitamin C – reduces the risk of sperm damage protecting them from oxidant damage. It stops sperm from clumping together making them more motile (clumping reduces fertility).

Sources: cereals, apple juice, grapefruit, orange, strawberries, asparagus, red cabbage, peppers, new potatoes, peas.

Vitamin D – may help to improve fertility because it assists in the absorption of calcium from the food that you eat.
Sources: low fat milk, salmon, mackerel, cod liver oil, tuna, sardines, eggs, cereals.

Vitamin E – increases fertility. The anti-oxidant properties are said to make sperm more fertile – by protecting from damage and increasing quality. It corrects the functioning of the endocrine glands that produce hormones, which influence growth, development and metabolic activity. Vitamin E is more effective when taken with another key anti-oxidant – Vitamin C.

Sources: wheat germ, almonds, sunflower seeds / oil, safflower oil, hazelnuts.

Zinc – is involved in the health of reproductive organs and prostate glands and virtually every aspect of male reproduction. It is found in high concentration in the sperm and is needed to make the outer layer and the tail of the sperm. Even short-term deficiencies can reduce sperm volume and testosterone levels. Zinc is said to work more effectively in combination with folic acid.

Sources: pumpkin seeds, baked beans, chick peas, muesli, oysters, extra lean mince beef, dark chicken meat.

It is not always possible to obtain satisfactory levels of these substances from diet alone, taking supplements can sometimes be a good way of ensuring adequate levels are maintained but do not over-do this.

Inhibitors of fertility (in alphabetical order)

Alcohol – can cause a decrease in sperm count and testosterone levels and contributes towards the production of abnormal sperm. It can also lead to lower proportions of motile sperm. Alcohol also inhibits zinc one of the more important minerals for male fertility.

Cut out or cut back on alcohol. While an occasional drink is generally considered safe, studies show that daily consumption of wine, beer or spirits can be detrimental.

Caffeine – like alcohol it can prevent your body from receiving and absorbing nutrients leading to problems with sperm count, abnormalities and motility.

Drugs – recreational drugs such as marijuana and cocaine should be avoided. These can affect the brain chemistry responsible for releasing reproductive hormones. A father’s drug use can also cause birth defects.

It is also wise to check with your doctor about medicines as some of these can suppress sperm production and quality.

Radiation and chemicals – exposure to hazardous substances at work can also damage sperm, reduce sperm count and possibly cause genetic defects.

Smoking – decreases sperm count, makes sperm more sluggish and increases the number of abnormal sperm. Smoking is also known to decrease vitamin C levels in our bodies.

Stress – even minimal stress can cause a man’s testosterone levels and sperm count to drop.

Recommendations for improving male fertility

Sperm is produced 24 hours a day, 7 days a week but it takes approximately 72-90 days (up to 3 months) to produce mature sperm. It is should be recognised that any changes in lifestyle, diet etc. need time to have an effect.

The basic message is that you need to commit yourself to a few months of clean living and healthy eating which means plenty of fruit, vegetables, whole grains, low-fat dairy products, lean meats – and a safer lifestyle, you will then be in good shape to father a child. It may be necessary to take some supplements to ensure that optimum levels of minerals, vitamins and fatty acids (link) are obtained. In some cases studies have shown that RDA levels need to be exceeded to restore imbalances.

Terms used:

Motile sperms – swim forward in an essentially straight line but non-progressively motile sperms swim in a more abnormal path, such as tight circles. They are less likely to find the target!

Aggulation of sperms – relates to the ‘clumping’ of sperm (when sperm sticks together) it reduces fertility.

For more information on nutrition and pregnancy, visit: http://www.from-little-acorns.com/nutrition.html

A great step-by-step video on how to easily make fried sardines. This video explains and demonstrates the proccesses involved in making delicious home-made sardine dish. Ingredients include: 1lb of fresh sardines, flour, salt, pepper, 1 tbs of olive oil, 1 tbs butter, salt, pepper, and serve with lemon and parsley
Video Rating: 4 / 5